For Session Participants
Your Breathwork Resources
Everything from your session in one place. Guided breath journeys, HRV breathing, and the music you heard today.
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Your Resources
Scroll down to access everything. Bookmark this page to come back anytime.
Guided Sessions
Breath Journeys with Voice Guidance
These are the guided sessions you experienced. Diego walks you through every breath. Best done lying down with headphones.
The Foundational Journey (Guided)
Full guided breathwork session with Diego. The same journey you did in your session. Continuous breathing with voice cues, music, and integration.
Download MP3Music Only
Breath Journey Music (No Voice)
For when you want to practice on your own. Same music from your session, without the voice guidance. You set the pace.
The Foundational Journey (Music Only)
The same music arc from the guided session. Start slow, build intensity, return to stillness. Use this when you know the breathing pattern and want to go at your own rhythm.
Download MP3Essential Journey
A different musical journey for breath sessions. No voice, no cues. Pure music designed for continuous connected breathing.
Download MP3Evolution Routine
The music from Punch It sessions. Built for movement and breath together. Use this for your morning routine or active breathwork practice.
Download MP3Daily Practice
Breathing Exercises
Short practices you can do daily. No facilitator needed. Just you and your breath.
10 Minute HRV Breathing
Heart rate variability breathing. Coherent breathing at a fixed rhythm to optimize your nervous system. Do this daily and you will feel the difference within a week.
Download MP3Guides and Techniques
Written guides to deepen your practice at home.
A Morning Breathwork Routine You Can Do in 10 Minutes
Three breathing patterns to start your day. Takes 10 minutes.
Breathwork for Sleep: How to Calm Your Nervous System Before Bed
Three techniques to wind down. Extended exhale, 4 7 8, and body scan with breath.
How Breathwork Resets Your Nervous System
The science behind what you felt in your session.
Breathwork for Beginners: Where to Start and What to Expect
Share this with someone who has never tried breathwork.
Recommended Reading
Books That Shaped This Work
These are the books I recommend to anyone serious about understanding breath, cold exposure, and the nervous system.
The Wim Hof Method
Wim Hof
The foundation of cold exposure practice. If you did the ice bath today and want to understand why it works, start here.
Breathing for Warriors
Dr. Belisa Vranich
The best practical guide on how to fix your breathing mechanics. Clear, evidence based, no fluff. If you only read one book on breathing, make it this one.
The Body Keeps the Score
Bessel van der Kolk
Why your body holds onto stress and trauma even when your mind has moved on. Explains why breathwork creates emotional releases and why that matters.
Dopamine Nation
Dr. Anna Lembke
The science of pleasure, pain, and why deliberate discomfort (like ice baths and intense breathing) resets your reward system. Changed how I think about cold exposure.
No Bad Parts
Richard Schwartz
Internal Family Systems therapy. Relevant because breathwork often surfaces different parts of yourself. This book helps you understand what comes up during sessions and how to work with it.
Go Deeper
What Comes Next
Home practice is the maintenance. Guided work is the reset. Here is how to keep going.
Full Day Experience
UNTAMED
Movement. Grounding. Authentic conversation. A full guided breath journey. Ice bath. Lunch. Jungle hike. Waterfall. About 8 hours. The day most people say changed their trip.
3,500 THB (~$100) per person
Book UNTAMEDFor Groups
Private Workshop
Breathwork and ice bath for your group. 4 to 16 people. Diego brings everything to your location anywhere on Koh Samui. Hotels, villas, retreats, beaches. 2 hours.
16,000 THB ($500) flat rate
Inquire About WorkshopsFor Those Who Want to Facilitate
21 Day Facilitator Course
Learn to hold space for others. 21 days on Koh Samui. New dates being confirmed. Register your interest and be the first to know.
Learn More