Every Thursday
The Practice
90 minutes of structured breathwork. Rhythmic, timed, deliberate. For space, clarity and focus.
When
Thursday
5:00 PM to 6:30 PM
Price
800 THB
Pay on arrival
Where
Koh Samui
Location sent after booking
What this is
This is not a guided meditation. This is not a relaxation class. This is structured breathing done at intensity, with purpose.
You will breathe rhythmically for timed rounds. You will hold your breath. You will feel your body respond. Tingling, heat, lightness, emotional release. All normal. All part of the work.
The style draws from Wim Hof methodology, pranayama, and six years of facilitation. It is physical. It is direct. You leave feeling like something actually shifted, not like you sat in a room with your eyes closed for an hour.
What to expect
Grounding and breath assessment. We start on the floor. You check in with your body. Diego reads the room and adjusts the session based on who showed up.
Structured breathing rounds. Rhythmic connected breathing with timed holds. Multiple rounds, building in intensity. Music, voice cues, and pace set by Diego.
Integration and sharing. You come back slowly. Space to feel what moved. Optional sharing if something came up. No pressure, no performance.
Who this is for
People who want to feel something real in their body, not just hear someone talk about breathing.
Athletes, fighters, surfers, freedivers who use breathwork as a performance tool.
Anyone curious about breathwork who wants to experience it before committing to the full day UNTAMED.
Complete beginners are welcome. Diego adjusts for all levels.
Spots are limited. Pay online or on arrival.
Weekly Schedule
Where to Find Diego
Diego facilitates breathwork and cold exposure at multiple venues across Koh Samui. Here is where you can find him every week.
Thursday
The Practice
90 min structured breathwork. Rhythmic, timed, deliberate. Open to all levels.
Friday
Punch-It Gym
Breathwork and ice bath. Built for fighters, athletes and anyone who trains hard. Recovery and nervous system work.
Select Sundays
UNTAMED
Full day experience. Breathwork, ice bath, jungle waterfall hike, lunch. Hotel pickup included. The flagship.
Coming soon
More venues
New partnerships and locations in progress. If you run a gym, hotel or retreat space on Koh Samui and want to offer breathwork, get in touch.
Frequently asked questions
When does The Practice run?
Every Thursday, 5:00 PM to 6:30 PM, on Koh Samui. 800 THB per session. Book online or message Diego on WhatsApp to confirm your spot.
What kind of breathwork do you teach?
Structured breathing built for nervous system regulation. Box breathing, coherent breathing, extended exhale, and guided conscious connected sessions depending on what the group needs that evening. Not Holotropic. Not a Wim Hof only format. Grounded in freediving breath control and somatic work.
Do I need experience to join?
No. Most people who walk in on Thursday have never done a formal breathwork session. Diego guides the breath in real time, so experience is not required. What helps is arriving on time, on an empty stomach, and willing to turn your phone off for 90 minutes.
Is The Practice the same as UNTAMED?
No. The Practice is the weekly 90 minute session for locals and drop ins. UNTAMED is the full day experience with breathwork, ice bath, and waterfall hike. Different structure, different price, different intensity. Most people start with The Practice and come back for UNTAMED.
Where is it held?
Koh Samui, Thailand. Exact venue is sent on booking confirmation. Easy parking, 5 minutes from Chaweng and Lamai. Transport can be arranged through WhatsApp if you are staying elsewhere on the island.
What should I bring?
Comfortable clothes and a water bottle. That is all. Mats, blankets, and everything else are provided. Arrive 10 minutes before start time to settle in.
Loved The Practice?
UNTAMED is the full experience.
The Practice gives you 90 minutes of breathwork. UNTAMED gives you the full day: breathwork, ice bath, jungle waterfall hike, lunch, and the kind of honest conversation that only happens after your nervous system has been through something real. Eight hours. Hotel pickup included.
Most people who come to The Practice on Thursday end up booking UNTAMED for Sunday. The breathwork session shows you what Diego does. The full day shows you what it does to you.