Every Thursday
The Practice
90 minutes of structured breathwork. Rhythmic, timed, deliberate. For space, clarity and focus.
When
Thursday
5:00 PM to 6:30 PM
Price
500 THB
Pay on arrival
Where
Koh Samui
Location sent after booking
What this is
This is not a guided meditation. This is not a relaxation class. This is structured breathing done at intensity, with purpose.
You will breathe rhythmically for timed rounds. You will hold your breath. You will feel your body respond. Tingling, heat, lightness, emotional release. All normal. All part of the work.
The style draws from Wim Hof methodology, pranayama, and six years of facilitation. It is physical. It is direct. You leave feeling like something actually shifted, not like you sat in a room with your eyes closed for an hour.
What to expect
Grounding and breath assessment. We start on the floor. You check in with your body. Diego reads the room and adjusts the session based on who showed up.
Structured breathing rounds. Rhythmic connected breathing with timed holds. Multiple rounds, building in intensity. Music, voice cues, and pace set by Diego.
Integration and sharing. You come back slowly. Space to feel what moved. Optional sharing if something came up. No pressure, no performance.
Who this is for
People who want to feel something real in their body, not just hear someone talk about breathing.
Athletes, fighters, surfers, freedivers who use breathwork as a performance tool.
Anyone curious about breathwork who does not want to commit to a full day UNTAMED experience yet.
Complete beginners are welcome. Diego adjusts for all levels.
Message Diego directly. Spots are limited.
Weekly Schedule
Where to Find Diego
Diego facilitates breathwork and cold exposure at multiple venues across Koh Samui. Here is where you can find him every week.
Thursday
The Practice
90 min structured breathwork. Rhythmic, timed, deliberate. Open to all levels.
Friday
Punch-It Gym
Breathwork and ice bath. Built for fighters, athletes and anyone who trains hard. Recovery and nervous system work.
Select Sundays
UNTAMED
Full day experience. Breathwork, ice bath, jungle waterfall hike, lunch. Hotel pickup included. The flagship.
Coming soon
More venues
New partnerships and locations in progress. If you run a gym, hotel or retreat space on Koh Samui and want to offer breathwork, get in touch.
Ready for the Full Day?
UNTAMED is the next level.
Breathwork, ice bath, jungle waterfall hike, and honest conversation. A full day on Koh Samui that changes how you carry everything after it.
Explore UNTAMED