Weather conditions are monitored closely. If it’s unsafe, we’ll reschedule or provide alternatives.

No problem! We provide a safety briefing and refresher before the trip.

Yes! With certified instructors and proper safety protocols, we ensure a safe and enjoyable experience.

A swimsuit, towel, sunscreen, snacks, and drinks. If you have personal spearfishing gear, feel free to bring it.

Yes! You can split your time between line training and fun dives. This allows you to work on your skills and enjoy exploring the underwater world in the same trip.

Yes, we offer discounts for group bookings: 500 THB off per person for two participants. (4,500 THB P.P) 700 THB off per person for three participants. (4,300 THB P.P)

Safety is our top priority. If weather conditions are unsuitable, we’ll reschedule the trip or recommend an alternative dive site.

Yes! As part of our service, we’ll capture non-professional video footage of your dives. These are perfect for sharing your experience or keeping as a souvenir.

Each trip lasts a full day: We meet at 9:00 AM and travel by speedboat to the dive site. Spend around 3 hours diving. Return to Koh Samui by 2:30–3:30 PM, depending on conditions.

We visit some of the Gulf of Thailand’s most stunning locations, including: Sail Rock: Known for its towering pinnacle and diverse marine life. Koh Tao’s best diving sites: Offering vibrant coral reefs and unique underwater landscapes. The specific dive site is chosen on the day based on weather and sea conditions to ensure the best experience.

Booking is easy. Just message us via Email or WhatsApp to reserve your spot. Discounts are available for group bookings, so consider inviting friends or family to join!

The price of 5,000 THB per person includes: Full freediving equipment (no need to bring your own, although recommended) Expert coaching tailored to your goals. Access to top-tier dive sites like Sail Rock and Koh Tao. Non-professional video footage of your dives for memories or social media. Discounts are available for group bookings: 500 THB off per person when booking for two. 700 THB off per person when booking for three.

You only need to bring: Your freediving certification card. A bathing suit and towel. A water bottle and sunscreen. We provide all the necessary freediving equipment.

Our trips are exclusively for certified freedivers. You can have a certification from any recognized organization, such as Apnea Total, AIDA, or PADI. If you’re not yet certified, we recommend starting with our 2-day beginner freediving course.

We keep group sizes small, with a maximum of three participants per trip. This ensures a personalized and safe experience for everyone.

If you’re not certified yet, no problem! Join our 2-day beginner freediving course in Koh Samui, designed to prepare you for coaching sessions and fun dives.

The workshop is hosted at the serene location "Health Republic" in Koh Samui, designed to enhance your relaxation and focus. The exact address is right here

Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!

We only want people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.

Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.

It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.

Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice. We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.

No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.

If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.

Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.

Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.

Gain exclusive access to the Breathflow Connection private Facebook group, where you can engage with fellow participants, ask questions, and build connections within our supportive community.

Certainly! In the Breathflow Connection course, you'll encounter fundamental breathing techniques and guidance crucial for your transformative journey. Even if you've participated in other breathwork trainings, this course ensures you grasp each technique thoroughly, develop a personalized daily breathwork routine, and acquire tools to navigate life's challenges with resilience.

Experience the Breathflow Connection Essential Online Breathwork Training risk-free for two weeks. If it doesn't meet your expectations, I'll gladly provide you with a full refund!

Visit our Booking Page to schedule a call. This ensures the workshop or course is the right fit for you and emphasizes the exclusivity of our experiences.

Our in-person workshops and freediving courses take place on the stunning island of Koh Samui, Thailand, providing serene and inspiring locations for your journey.

No experience is necessary! Our workshops and courses are designed for beginners and experienced individuals alike. We tailor our approach to your comfort level.

Our workshops combine proven techniques, such as structured breathwork, ice baths, and authentic connection practices, as well as putting our knowledge to the test in our freediving course to create powerful, transformative experiences in a supportive and safe environment. In the end, it all comes down to your breath.

Breathwork encompasses a range of exercises and practices designed to harness the power of your breath. As the foundation of life, your breath has the potential to unlock profound transformation when mastered. With breathwork, you can experience immediate benefits like reduced stress, improved focus, emotional release, and better nervous system regulation. Over time, regular practice can enhance your physical health, emotional well-being, and connection to yourself, opening the door to a more balanced and empowered life.

Breathflow Connection offers transformative workshops and courses combining breathwork, ice baths, authentic relating, and freediving. Our mission is to help you harness the power of your breath by learning and doing to change your relationship to stress, overcome limiting beliefs, build resilience, and discover greater clarity in life and enhanced well-being.

We provide a variety of transformative experiences tailored to meet your needs: Breathwork & Ice Bath Workshops (Koh Samui): A 3.5-hour immersive experience for self-discovery, healing, and resilience-building. Breathwork for Private Retreats: Bring the transformative Breathflow Connection experience to your group or retreat, customized for your needs. Freediving Courses (Koh Samui): Beginner to advanced training designed to build underwater confidence, mental focus, and breath mastery. Freediving Coaching & Fun Dives: Already certified? Join us for personalized freediving coaching or fun dives at Koh Samui’s famous dive sites. Spearfishing Adventure: Certified freedivers seeking excitement can join us for a spearfishing trip, hunting and catching fresh seafood for dinner.

Freediving is the art of diving underwater without scuba gear, using only your breath. It builds confidence, focus, and calm under pressure. Our certified courses in Koh Samui make freediving accessible for all skill levels.