Safety in Breathwork and Ice Bath Practices in Koh Samui: Why It’s Essential for True Transformation

Updated: Oct 10, 2024 When people first hear about breathwork and ice baths, the concept may seem a little intimidating. Add in the idea of diving deep into emotions or tackling personal growth through group workshops, and it’s natural for resistance to arise. However, when done with safety, connection, and trust at the forefront, these practices […]