Your Gateway to Breathwork in Just 2 Hours
New to breathwork and ice baths? This foundational session is designed for complete beginners.
You’ll learn the basics of conscious connected breathing, experience your first ice bath in a fully supported way, and discover how these practices can help with stress, emotional release and mental clarity.
Don’t Miss Out—Lock in Your Spot Today!
Breathwork Fundamentals
Familiarize yourself with effective breathing techniques and the physiology of breathwork. Experience a guided 45‑minute breath journey with music to calm your mind and energize your body.
Breathwork Fundamentals
Familiarize yourself with effective breathing techniques. Understand the physiology of breathwork. Experience a profound guided 45-minute breathwork journey with music.
Ice Bath Introduction
Safe introduction to cold exposure therapy. Learn proper breathing for the ice, then spend 2–3 minutes in the ice bath with full instructor guidance and support.
Integration & Community
Group sharing and reflection, plus a take‑home breathing practice card. Connect with like‑minded people and learn how to continue your practice at home.
Why Start With Thursday Foundational
Here’s what you can expect
No experience required. Shorter format removes intimidation. Learn at your own pace with expert guidance. Build confidence before deeper work.
Feel calmer and more energized after just one session. Reduce stress and anxiety quickly. Experience the power of breath and cold in 2 hours.
Natural stepping stone to Sunday Essential Experience. Receive 500 THB discount when you book Sunday session. Take home practice tools to continue your journey.
This isn’t just another wellness class – it’s a safe first step into breathwork and ice. Whether you’re seeking stress relief, clarity or personal growth, this session gives you a powerful taste of what’s possible.
Why This Workshop is Essential for You
You’ve never tried breathwork or ice baths before
You’re curious but intimidated by longer workshops
You want stress relief and mental clarity fast
You’re looking for natural ways to manage anxiety
You want to test the waters before committing to deeper work
You’re seeking community and authentic connection
Reserve Your Spot Now
Testimonials
What Our Past Students Say
Looking for transformation? Don't miss this opportunity! What a grand experience. I love breathwork sessions and ice baths anyway but this was special. Diego is a professional yet (in the best sense possible, casual facilitator. The group was small and intimate and the "authentic relating" part of the session brought a game changer to the session. As a diverse group from all over the globe we were quickly immersed into another "place". The experience was fantastic, the exchange truly authentic and the time flew by. The soundtrack to the breathing rounds was great and well orchestrated. Transformative, I had high expectations and they were more than met. Recommend strongly for anyone who just needs another great session in their life or wants to explore breathwork for the very first time. Rest assured you'll feel comfortable with Diego in this wonderful location!
Ich hatte das große Glück einen Breathwork & Icebath Workshop bei Diego (Breathflow Connection) zu machen. Um ehrlich zu sein, war ich auf das Eisbad vorher nicht besonders scharf. Doch die Kombination war wirklich grandios. Diego hat eine tolle Atmosphäre geschaffen, richtig gute Infos gegeben und wir alle hatten nach einer positiv intensiven Breathwork-Session ein wirklich wunderbares "First Time - Experience" im Eisbad. Danach schaffst Du alles...;D Vielen Dank für das tolle Abenteuer mit Dir, was so viel Spaß gemacht hat, Diego. Ich freu mich auf die nächste Runde.
I did the Breathwork & Ice Bath Workshop as well as the 2-day Freediving course with Diego and I am extremely enthusiastic about both and would recommend trying both! 🤩 You won't regret it. The Breathwork workshop was very intense and made me feel deep inside myself. I don't know what exactly happened there, but it was very healing. The ice bath rounded off the workshop perfectly. It was well worth the effort! Afterwards I felt very awake and energized! 🤸🏻♀️ The freediving course with Diego was - without exaggerating - one of the best decisions of my life. I discovered a new old passion and am incredibly grateful for it! 🙏🏻 Diego's personality, his way of teaching and his attitude towards and passion for the sport played a big part. He is authentic and easy-going, but he also knows what is important and places great emphasis on safety. I felt safe every second. The group size is perfect and he motivates and supports each of his students with their individual problems. I couldn't have wished for a better instructor and a more beautiful location for my first freediving course. 💙 It was perfect and I will remember these fantastic, eventful 2 days for a very long time! Thank you from the bottom of my heart, Diego. Thanks to this course I discovered my passion for diving. See you soon at a depth of 30 meters! 😉🧜🏻♀️ And of course many thanks to the wonderful Jun for the great photos and videos! I will miss diving with you guys. It was an honor. 🫶🏻
I did a guided breathwork, ice bath and authentic relating workshop of 4 hours with Diego and PJ! It was such a blessing to participate. I felt so safe in this journey and they really give me the feeling to be my authentic self, to open up, to release all my emotions. It was a deep spiritual experience, but also very grounded and playful. I would recommend this experience to everyone who is curious to dive deep into their selves!
I attended Diego’s breathwork and ice bath this afternoon. The session was informative, and the guided meditation was excellent. The ice bath at the end left me feeling energised. I would recommend attending a session!
I did both the breathwork/ice bath workshop and a day of freediving with Diego and would absolutely recommend them both. He is clearly very experienced and passionate about both freediving and group energywork facilitation and provided my friend and I with very memorable experiences. Thank you 🙏
I had two breathwork and ice bath sessions with Diego while at VNDR (this year to go with two 12 months ago). Diego knows his craft very well and is passionate about making the entire experience amazing for all participants and is successful in doing so. He is informative and takes a considered interest in each person. Each time is as intense as the last, or more so.
Une expérience fantastique !! Allez y les yeux fermés pour un voyage extraordinaire à l’intérieur de vous même 🙏🏻 La séance de Breathwork était géniale, je me suis sentie en totale sécurité, cela m’a permis d’aller encore plus loin dans ma pratique en toute confiance ! Le bain glacé était pour moi une première expérience et je suis fière d’avoir vaincu mes peurs. Merci Diego , Merci au groupe 🙏🏻🙏🏻
Amazing breathwork and ice bath session with Diego. I felt so connected with myself and had such a clear vision on my future self like never before. And the ice bath was just a great completion of the session. Thank you very much for sharing this with us!
Join Us This Thursday
Price: 1,590 THB per person
What's Included:
All equipment (no ice bath gear needed, just a towel)
Guided 45-minute breathwork journey
Ice bath experience with instructor supervision
Breath Practice Card to take home
Light refreshments (fruit, tea, water)
Small group atmosphere (max 20 participants)
Every Thursday | 2:00 PM – 4:00 PM | Health Republic Wellness Center, Lamai
Frequently Asked Questions
How do I prepare for the workshop?
Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.
Are there any restrictions?
If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.
I’m nervous about the ice bath. Is it safe?
Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.
What should I wear?
Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!
Can I bring my kids?
We only want people who really want to come, if you’re bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.
Can I come alone?
Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you’re bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.
Is lunch included?
No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.
Where does the workshop take place?
What is the cancellation policy?
Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice.
We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.
What if I get emotional during the breathwork?
It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.
Is this really for complete beginners?
Absolutely. This session is specifically designed for people who have never done breathwork or ice baths before. We start with the basics and progress gently.
What's the difference between Thursday and Sunday sessions?
Thursday is a 2-hour introduction (1,590 THB) covering fundamentals. Sunday is our 3.5 – 4 hour deep-dive Essential Experience (3,500 THB) introducing Authentic Relating, longer breathwork journeys, extended ice bath practice, and more integration time.
Do I need to be fit or flexible?
No. Breathwork is done lying down or seated. Ice bath duration is adjusted to your comfort level. All fitness levels welcome.
What should I bring?
Just yourself and an open mind. We provide everything else. Wear comfortable clothes you can move in.
Can I do this if I have medical condition?
Please complete our health screening questionnaire when booking. Certain heart, lung, neurological conditions, and pregnancy may exclude participation.
Program Schedule
*May vary based on the number of participants and their level of engagement.
2:00 PM - 2:10 PM:
Mobility work and body preparation
2:10 PM - 2:20 PM:
Welcome circle and grounding exercises
2:20 PM - 2:30 PM:
Introduction to breathwork - theory, safety, and what to expect
2:30 PM - 3:15 PM:
Guided breathwork journey (45 minutes)
3:15 PM - 3:30 PM:
Integration, reflection, and sharing
3:30 PM - 4:00 PM:
Ice bath experience (instructor-guided, small groups)
Our Awesome Agenda
Or click below if you like to book for a later date
