Get Certified. Breathe Easier.
Go Deeper. Push Further. Master the Ocean.
Key Features

EXPERT INSTRUCTOR

BREATH MASTERY

SMALL GROUPS

SAFE & FUN
Ready to Take Your Freediving to the Next Level?
You’ve mastered the basics in Level 1. Now it’s time to go deeper—literally and mentally.
Level 2 is where freediving gets truly transformative.
You’ll refine your technique, extend your breath-hold, conquer deeper depths, and develop the confidence to explore the ocean like never before.
This isn’t just about diving to 30 meters. It’s about mastering your mind, trusting your body, and experiencing the profound calm that only comes from deep freediving.
Your 3-Day Advanced Freediving Course: From Level 1 to 30 Meters
This intensive 3-day course builds on your Level 1 foundation. You’ll master advanced equalization, refine breathing techniques, learn rescue protocols, and progressively dive to 30 meters under expert supervision.
Learn from experienced Apnea Total instructors who specialize in deep diving progression. Personalized coaching ensures you advance safely and confidently.
Day 1 covers deep diving physiology, advanced equalization, and rescue techniques in the pool. Days 2-3 are full open water boat trips to apply your skills at depth.
Master Frenzel equalization, learn about mouthfill technique, and advanced breathing protocols that allow you to dive deeper and stay down longer with complete control.
Progress from 20m to 30m over two days. Learn constant weight technique, free immersion, advanced finning, and how to manage pressure at depth.
Maximum 3 students per instructor ensures you receive individualized feedback, real-time coaching, and the attention needed to master advanced techniques safely.
Earn your Apnea Total Level 2 certification, recognized worldwide. Dive independently to 30 meters and continue your freediving journey anywhere on the planet.
You can also keep learning, even after the course. We give you access to online materials to deepen your freediving knowledge and keep improving
Testimonials
What Our Past Students Say
With Diego as freediving trainer, I had an incredible experience of two days training. I never would have thought I could go so deep— and it was good, both physically and mentally. With patience, professionalism, and a deep understanding of the discipline, Diego guided me step by step, helping me to overcome my fears and to build a real confidence underwater. Thank you Diego!
Absolutely one of the most incredible disciplines I’ve learned in the shortest time possible. This was only made possible by Diego’s exceptional ability and skill in introducing Free Diving - from the very beginning all the way to diving alongside other skilled professionals in the industry. I discovered fears I never even knew I had.. but thanks to Diego’s expertise in this discipline, I learned how to face them head-on and push through. I conquered those fears within moments of them arising. Absolutely phenomenal work, thank you so much for your presence and the knowledge you share in all that you do. 🙏🏼🙇🏻♂️
I had the great pleasure to experience for the first time apnoea diving with Diego. It was such an incredible and memorable adventure. His knowledge and expertise makes you feel super safe and the trust he transmits you, makes you feel comfortable to go even deeper than you would think of. We spent 2 days in the water, covering all topics and familiarising with the deep ocean. We were in total 3 people each day, the perfect size group to learn from each other, but also for Diego to invest in each of us properly. The last day, his partner came along and did some great content creation. A nice peace of memory to hold onto and share here. I can only recommend this and I definitely got hooked.
프리다이빙 여행으로 저의 첫 코사무이 다이빙입니다! 폭포도 가고싶다 했더니 데려가 주셨어요 ㅎㅎ 강사님 너무 친절하시고 다정하셔서 편했어요! 다음에도 또 이용하려구요 ㅎㅎ
Diego is an amazing instructor. He really helped me feel safe and stay calm. He also teaches you so much about what’s going on in the human body throughout the experience. He’s very educaed and a majestic diver. Diving helps you to understand more parts about yourself and what the human body is capable of. I highly recommend Diego to anyone looking to & will definitely be diving with him again in the future. 💙🌊
I had a great experience free diving with Diego from Breathflow Connection in Koh Samui (Koh Tao). It was only my second time doing apnea and still a bit nervous but Diego has the right words and technics to make you feel confident and have fun 💪 I highly recommend.
Awesome course. Diego was amazing, first time I’d ever done free diving. Diego was extremely motivating and attentive. He provided full guidance the entire time and made me feel incredibly safe during the dives. I would highly recommend this course!
Just had a couple of great days with Diego and Jan on the Freediving course. Diego came over to our hotel the day before the 2 day course to meet us and go through the theory and equipment for a couple of hours and brief us up on what to expect over the next two days. They picked us up and took us to the port and back each day which makes things easy and allows for more questions and answers. All wet work was done in the sea, for us that was via speed boat to Sail Rock, Koh Tao. First day we did free immersion and constant weight with fins to a max of 12 meters, practicing breath up and recovery breathing, and equalisation /technique, and then a fun swim and dives around the rock. 2nd day, was a repeat but down to 20m and also emphasis on rescues from 10m - oh and interrupted once by a whale shark! Super fun and very pleased. Thank you Diego and Jan. We loved it.
Diego was an excellent instructor for our freediving course. I really appreciated that he made sure divers of all abilities felt comfortable and confident. His clear instruction and patience helped everyone progress at their own pace. Highly recommend him for anyone looking to get into freediving!
Safe & Supported
Learn with Confidence
Certified to 30 Meters
Master Advanced Techniques
Expert Instruction
Take Your Ocean Exploration to New Depths
Level 2 opens up a whole new underwater world. Explore deeper reefs, encounter bigger marine life, and experience the profound silence and clarity that only comes at depth.
Master advanced skills that will serve you for life
Unlock access to deeper dive sites around the world
Join the ranks of certified deep freedivers
Experience the ultimate mind-body challenge
Required
Safety Form
Before your course, please complete our freediving safety & medical form:
Course Schedule
Multiple Dates
(2 Days) Freediver Course - Become a certified Freediver!
Or click the button below if you like to book for a later date
Frequently Asked Questions
Do I need Level 1 certification to take Level 2?
Yes. You must have Apnea Total Level 1, AIDA 2-star, SSI Level 1, or equivalent certification from a recognized freediving agency. You’ll need to show proof of certification when booking.
What's the difference between Level 1 and Level 2?
Level 1 is 2 days, max depth 20m, designed for beginners. Level 2 is 3 days, max depth 30m, and focuses on advanced equalization (Frenzel/mouthfill), rescue skills, and deep diving technique. It’s significantly more challenging.
How physically demanding is Level 2?
More demanding than Level 1. You’ll do two full days of boat diving with multiple deep dives. You should be comfortable in the ocean, have good fitness, and be confident with your Level 1 skills before attempting Level 2.
What if I can't reach 30 meters?
Progression is individual. Most students reach 25-30m by Day 3, but the goal is safe, controlled diving—not just hitting a number. You’ll still receive certification based on your demonstrated skills and the depth you achieve comfortably.
What's included in the course?
All freediving equipment (mask, fins, wetsuit, weight belt, buoy, rope), boat trips on Days 2-3, instruction, certification, emergency oxygen, first aid kit, and online learning materials.
What should I bring?
Your Level 1 (or equivalent) certification, towel, reef-safe sunscreen, water, and snacks for the boat. We provide all diving equipment. Avoid alcohol 24 hours before diving.
INVEST IN YOURSELF
“The best investment you can make is in yourself. The more you learn, the more you earn—both in knowledge and in experiences that shape your future.”— Warren Buffett
Complete Course Investment: USD 365 (12,000 THB)
One-time payment for the entire 3-day course
Recommended book at least up to 1 week in advance.
Note: 48-hour cancellation policy applies.
Please click here to Read our Business Policy
Prerequisites: Valid Level 1 (or equivalent) freediving certification required.
Please have certification details ready when booking.
Any Questions?
You can book on our calendar page right now without our help; it’ll be instantly confirmed. But we’re here to answer any of your questions and help you make a splash!