Safety in Breathwork and Ice Bath Practices in Koh Samui: Why It’s Essential for True Transformation

Updated: Oct 10, 2024 When people first hear about breathwork and ice baths, the concept may seem a little intimidating. Add in the idea of diving deep into emotions or tackling personal growth through group workshops, and it’s natural for resistance to arise. However, when done with safety, connection, and trust at the forefront, these practices […]

The Transformative Power of Breathwork in Koh Samui

Updated: Dec 27, 2024 Picture yourself on the beautiful island of Koh Samui, where lush greenery meets the crystal-clear ocean. It’s a paradise where many come to relax, recharge, and reconnect. But beyond the beaches and yoga retreats, there’s something even more powerful happening here: Breathwork. You might be thinking, “Breathwork? I’ve been breathing all my […]