– A Journey to a Better You
Essential Workshop
Breathwork, Ice Baths, and Authentic Relating
Are you ready to experience a profound shift in your life?
Our Workshop in Koh Samui combines powerful breathwork, ice baths, and deep connection exercises to help you unlock your true potential.
Don’t Miss Out—Lock in Your Spot Today!
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BREATHWORK
ICE BATH
AUTHENTIC RELATING
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COMMUNITY
Rediscover Yourself with Breathflow Connection
In a world filled with stress and disconnection, it's easy to feel overwhelmed.
But what if you could tap into a source of inner strength, clarity, and calm whenever you needed it?
Our "Breathflow Connection" workshop provides the tools to do just that.
Through breathwork, ice baths, and authentic relating, you'll discover how to connect deeply with yourself and others, heal from within, and leave with a renewed sense of purpose and vitality
A Day of Transformation Awaits You
Here's what you can expect
Learn Breathwork
Explore a variety of breathing techniques and learn how to calm your mind, go on a deep Breath Journey, energize your body, and guide you on a journey of self-discovery
The Ice Bath Challenge
Push your comfort zone with the ancient practice of ice bathing. Learn how to embrace discomfort and transform it into strength, both physically and mentally.
Authentic Relating
Deepen your connections with others through exercises designed to foster trust, vulnerability, and genuine communication. Experience the healing power of true human connection.
Movement and Dance
Start and end your day by getting in tune with your body. Enjoy invigorating sessions of movement and dance that will leave you feeling alive and energized
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Heart Circle
Join a supportive space where you can share, listen, and connect with others on a deep, emotional level. This circle will help you integrate your experiences and find peace within yourself.
Set a New Morning Routine
Gain practical tools to establish a morning routine that empowers you daily, creating positive ripple effects in all aspects of your life.
This isn't just another wellness retreat – it's a life-changing experience.
Whether you're seeking stress relief, clarity, or personal growth, this workshop offers something for everyone.
Why This Workshop is Essential for You
If you find yourself struggling with stress, low energy, self-doubt, or a lack of focus, this workshop is the perfect antidote.
It's designed to help you break through those barriers and emerge with a stronger sense of self, better health, and a renewed outlook on life.
Reserve Your Spot Now
"Life-Changing!"
Hear from Our Participants
Slew
“Having recently experienced depression and trauma I came to this looking for a way to process and not knowing what to expect. During the breathing the floodgates opened and all the emotions came out. It was so intense and so powerful. A truly transformative experience and cleared a lot of emotional baggage I had been holding. Thanks so much Diego”
Nicky Bryden
“Diego’s breathwork, authentic relating followed by an ice bath was a transformative experience! The session was incredibly well-structured, allowing us to dive deep into powerful breathing techniques that left me feeling energized and grounded. Diego’s guidance was clear, supportive and full of positive energy. The ice bath at the end was the perfect way to seal in the benefits of the breathwork—invigorating and refreshing! I started feeling a little down and sore and I left feeling more connected to myself and ready to tackle anything. Highly recommend this class to anyone looking for a unique and revitalising experience!"
Faresh Jowharsha
“What an awesome experience! I have read about the power of breath work for some time, but never had an opportunity to do this. Diego is a great instructor (not sure if that’s the right terminology!), very clam, friendly, assuring and insightful in this area. The experience is different for all, but overall I found it very enriching for the mind and body. Additionally, the ice bath following that was the best thing I have done in a long time, the breath work certainly helped to get over the initial shock to the system, and certainly feel the benefits after this.”
Your Path to Transformation Starts Here
Koh Samui's tranquil environment is the perfect backdrop for this immersive experience.
Picture yourself diving into deep self-exploration, connecting with like-minded individuals, and leaving with tools that will continue to serve you long after the workshop ends.
Your journey to a better life begins with one day of powerful transformation. Are you ready to take the leap?
Join Us in Koh Samui
Frequently Asked Questions
May vary based on the number of participants and their level of engagement.
Program Schedule
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10:00 - 10:30 | Grounding, Movement & Meditation
Start your journey with some grounding exercises, gentle movement, and guided meditation to center your mind and body.
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10:30 - 11:00 | Introduction & Breathwork Insights
Discover the power of your breath with an inspiring talk on the science and benefits of breathwork.
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11:00 - 12:00 | Deep Breathwork Experience - The Breath Journey
Dive into a transformative breath journey, releasing tension, finding clarity and connecting to yourself.
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12:00 - 12:30 | Break
Take time to rest and reflect. Enjoy a moment of calm before our next activity.
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❄️ Afternoon: Ice Bath and Integration
12:30 - 13:00 | Integration & Ice Bath Preparation
Learn the essentials of ice bathing and how it supports resilience and focus.
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13:00 - 13:30 | Ice Bath Experience & Closing
Challenge yourself with a refreshing ice bath and leave feeling invigorated and empowered.