– A Journey to a Better You
Essential Workshop
Breathwork, Ice Baths, and Authentic Relating
Are you ready to experience a profound shift in your life?
Our Workshop in Koh Samui combines powerful breathwork, ice baths, and deep connection exercises to help you unlock your true potential.
Don’t Miss Out—Lock in Your Spot Today!
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BREATHWORK
ICE BATH
AUTHENTIC RELATING
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COMMUNITY
Rediscover Yourself with Breathflow Connection
In a world filled with stress and disconnection, it's easy to feel overwhelmed.
But what if you could tap into a source of inner strength, clarity, and calm whenever you needed it?
Our "Breathflow Connection" workshop provides the tools to do just that.
Through breathwork, ice baths, and authentic relating, you'll discover how to connect deeply with yourself and others, heal from within, and leave with a renewed sense of purpose and vitality
A Full Day of Transformation Awaits You
Here's what you can expect
Learn Breathwork
Explore a variety of breathing techniques and learn how to calm your mind, go on a deep Breath Journey, energize your body, and guide you on a journey of self-discovery
The Ice Bath Challenge
Push your comfort zone with the ancient practice of ice bathing. Learn how to embrace discomfort and transform it into strength, both physically and mentally.
Authentic Relating
Deepen your connections with others through exercises designed to foster trust, vulnerability, and genuine communication. Experience the healing power of true human connection.
Movement and Dance
Start and end your day by getting in tune with your body. Enjoy invigorating sessions of movement and dance that will leave you feeling alive and energized
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Heart Circle
Join a supportive space where you can share, listen, and connect with others on a deep, emotional level. This circle will help you integrate your experiences and find peace within yourself.
Set a New Morning Routine
Gain practical tools to establish a morning routine that empowers you daily, creating positive ripple effects in all aspects of your life.
This isn't just another wellness retreat – it's a life-changing experience.
Whether you're seeking stress relief, clarity, or personal growth, this workshop offers something for everyone.
Why This Workshop is Essential for You
If you find yourself struggling with stress, low energy, self-doubt, or a lack of focus, this workshop is the perfect antidote.
It's designed to help you break through those barriers and emerge with a stronger sense of self, better health, and a renewed outlook on life.
Reserve Your Spot Now
"Life-Changing!"
Hear from Our Participants
Slew
“Having recently experienced depression and trauma I came to this looking for a way to process and not knowing what to expect. During the breathing the floodgates opened and all the emotions came out. It was so intense and so powerful. A truly transformative experience and cleared a lot of emotional baggage I had been holding. Thanks so much Diego”
Nicky Bryden
“Diego’s breathwork, authentic relating followed by an ice bath was a transformative experience! The session was incredibly well-structured, allowing us to dive deep into powerful breathing techniques that left me feeling energized and grounded. Diego’s guidance was clear, supportive and full of positive energy. The ice bath at the end was the perfect way to seal in the benefits of the breathwork—invigorating and refreshing! I started feeling a little down and sore and I left feeling more connected to myself and ready to tackle anything. Highly recommend this class to anyone looking for a unique and revitalising experience!"
Faresh Jowharsha
“What an awesome experience! I have read about the power of breath work for some time, but never had an opportunity to do this. Diego is a great instructor (not sure if that’s the right terminology!), very clam, friendly, assuring and insightful in this area. The experience is different for all, but overall I found it very enriching for the mind and body. Additionally, the ice bath following that was the best thing I have done in a long time, the breath work certainly helped to get over the initial shock to the system, and certainly feel the benefits after this.”
Your Path to Transformation Starts Here
Koh Samui's tranquil environment is the perfect backdrop for this immersive experience.
Picture yourself diving into deep self-exploration, connecting with like-minded individuals, and leaving with tools that will continue to serve you long after the workshop ends.
Your journey to a better life begins with one day of powerful transformation. Are you ready to take the leap?
Join Us in Koh Samui
Frequently Asked Questions
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What happens in case of bad weather?Weather conditions are monitored closely. If it’s unsafe, we’ll reschedule or provide alternatives.
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What if I’m rusty with my freediving skills?No problem! We provide a safety briefing and refresher before the trip.
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Is spearfishing safe?Yes! With certified instructors and proper safety protocols, we ensure a safe and enjoyable experience.
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What should I bring?A swimsuit, towel, sunscreen, snacks, and drinks. If you have personal spearfishing gear, feel free to bring it.
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Can I combine coaching and fun dives?Yes! You can split your time between line training and fun dives. This allows you to work on your skills and enjoy exploring the underwater world in the same trip.
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Do you provide discounts for groups?Yes, we offer discounts for group bookings: 500 THB off per person for two participants. (4,500 THB P.P) 700 THB off per person for three participants. (4,300 THB P.P)
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What happens if the weather is bad?Safety is our top priority. If weather conditions are unsuitable, we’ll reschedule the trip or recommend an alternative dive site.
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Do you offer any additional services during the trip?Yes! As part of our service, we’ll capture non-professional video footage of your dives. These are perfect for sharing your experience or keeping as a souvenir.
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How long does the trip last?Each trip lasts a full day: We meet at 9:00 AM and travel by speedboat to the dive site. Spend around 3 hours diving. Return to Koh Samui by 2:30–3:30 PM, depending on conditions.
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What are the dive sites like?We visit some of the Gulf of Thailand’s most stunning locations, including: Sail Rock: Known for its towering pinnacle and diverse marine life. Koh Tao’s best diving sites: Offering vibrant coral reefs and unique underwater landscapes. The specific dive site is chosen on the day based on weather and sea conditions to ensure the best experience.
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How do I book a trip?Booking is easy. Just message us via Email or WhatsApp to reserve your spot. Discounts are available for group bookings, so consider inviting friends or family to join!
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What is included in the price?The price of 5,000 THB per person includes: Full freediving equipment (no need to bring your own, although recommended) Expert coaching tailored to your goals. Access to top-tier dive sites like Sail Rock and Koh Tao. Non-professional video footage of your dives for memories or social media. Discounts are available for group bookings: 500 THB off per person when booking for two. 700 THB off per person when booking for three.
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What should I bring with me?You only need to bring: Your freediving certification card. A bathing suit and towel. A water bottle and sunscreen. We provide all the necessary freediving equipment.
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Who can join your freedive coaching and fun dives?Our trips are exclusively for certified freedivers. You can have a certification from any recognized organization, such as Apnea Total, AIDA, or PADI. If you’re not yet certified, we recommend starting with our 2-day beginner freediving course.
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How many people are on each trip?We keep group sizes small, with a maximum of three participants per trip. This ensures a personalized and safe experience for everyone.
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What if I’m not certified but want to join?If you’re not certified yet, no problem! Join our 2-day beginner freediving course in Koh Samui, designed to prepare you for coaching sessions and fun dives.
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Where does the workshop take place?The workshop is hosted at the serene location "Health Republic" in Koh Samui, designed to enhance your relaxation and focus. The exact address is right here
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What should I wear?Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!
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Can I bring my kids?We only want people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.
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I’m nervous about the ice bath. Is it safe?Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.
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What if I get emotional during the breathwork?It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.
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What is the cancellation policy?Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice. We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.
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Is lunch included?No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.
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Are there any restrictions?If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.
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How do I prepare for the workshop?Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.
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Can I come alone?Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.
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What if I’m nervous about holding my breath underwater?Gain exclusive access to the Breathflow Connection private Facebook group, where you can engage with fellow participants, ask questions, and build connections within our supportive community.
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Do I need prior experience?Certainly! In the Breathflow Connection course, you'll encounter fundamental breathing techniques and guidance crucial for your transformative journey. Even if you've participated in other breathwork trainings, this course ensures you grasp each technique thoroughly, develop a personalized daily breathwork routine, and acquire tools to navigate life's challenges with resilience.
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How physically demanding is the program?Experience the Breathflow Connection Essential Online Breathwork Training risk-free for two weeks. If it doesn't meet your expectations, I'll gladly provide you with a full refund!
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How do I sign up for a workshop or course?Visit our Booking Page to schedule a call. This ensures the workshop or course is the right fit for you and emphasizes the exclusivity of our experiences.
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Where are your workshops and courses held?Our in-person workshops and freediving courses take place on the stunning island of Koh Samui, Thailand, providing serene and inspiring locations for your journey.
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Do I need prior experience for your workshops or courses?No experience is necessary! Our workshops and courses are designed for beginners and experienced individuals alike. We tailor our approach to your comfort level.
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What makes Breathflow Connection workshops unique?Our workshops combine proven techniques, such as structured breathwork, ice baths, and authentic connection practices, as well as putting our knowledge to the test in our freediving course to create powerful, transformative experiences in a supportive and safe environment. In the end, it all comes down to your breath.
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How can I benefit from breathwork?Breathwork encompasses a range of exercises and practices designed to harness the power of your breath. As the foundation of life, your breath has the potential to unlock profound transformation when mastered. With breathwork, you can experience immediate benefits like reduced stress, improved focus, emotional release, and better nervous system regulation. Over time, regular practice can enhance your physical health, emotional well-being, and connection to yourself, opening the door to a more balanced and empowered life.
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What is Breathflow Connection?Breathflow Connection offers transformative workshops and courses combining breathwork, ice baths, authentic relating, and freediving. Our mission is to help you harness the power of your breath by learning and doing to change your relationship to stress, overcome limiting beliefs, build resilience, and discover greater clarity in life and enhanced well-being.
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What types of services do you offer?We provide a variety of transformative experiences tailored to meet your needs: Breathwork & Ice Bath Workshops (Koh Samui): A 3.5-hour immersive experience for self-discovery, healing, and resilience-building. Breathwork for Private Retreats: Bring the transformative Breathflow Connection experience to your group or retreat, customized for your needs. Freediving Courses (Koh Samui): Beginner to advanced training designed to build underwater confidence, mental focus, and breath mastery. Freediving Coaching & Fun Dives: Already certified? Join us for personalized freediving coaching or fun dives at Koh Samui’s famous dive sites. Spearfishing Adventure: Certified freedivers seeking excitement can join us for a spearfishing trip, hunting and catching fresh seafood for dinner.
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What is freediving, and why should I try it?Freediving is the art of diving underwater without scuba gear, using only your breath. It builds confidence, focus, and calm under pressure. Our certified courses in Koh Samui make freediving accessible for all skill levels.
May vary based on the number of participants and their level of engagement.
Program Schedule
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10:00 - 10:30 | Grounding, Movement & Meditation
Start your journey with some grounding exercises, gentle movement, and guided meditation to center your mind and body.
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10:30 - 11:00 | Introduction & Breathwork Insights
Discover the power of your breath with an inspiring talk on the science and benefits of breathwork.
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11:00 - 12:00 | Deep Breathwork Experience - The Breath Journey
Dive into a transformative breath journey, releasing tension, finding clarity and connecting to yourself.
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12:00 - 12:30 | Break
Take time to rest and reflect. Enjoy a moment of calm before our next activity.
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❄️ Afternoon: Ice Bath and Integration
12:30 - 13:00 | Integration & Ice Bath Preparation
Learn the essentials of ice bathing and how it supports resilience and focus.
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13:00 - 13:30 | Ice Bath Experience & Closing
Challenge yourself with a refreshing ice bath and leave feeling invigorated and empowered.