Perfect for Retreats, Teams & Special Occasions
This private session is designed for people who want more than just another holiday activity. It’s for groups who value meaningful, high‑quality experiences:
Retreat Leaders who want a powerful Breath & Ice session seamlessly integrated into their schedule.
Corporate & Leadership Teams looking for a memorable team‑building experience that builds trust, resilience and calm under pressure.
Private Groups & Celebrations – birthdays, reunions, wellness trips or friends who want to share something truly unforgettable together.
If you’re bringing people together in Koh Samui and want them to leave feeling more connected, grounded and alive, this is for you.
What Your Group Will Experience
In just 2 hours, your group moves through a complete journey of breath, cold and connection – accessible for beginners, powerful for experienced practitioners.
1. Deep Nervous System Reset
Guided breathwork helps your group release stress, tension and mental overload, leaving them calmer, clearer and more present.
2. A Safe, Fun & Supported Ice Bath Challenge
Step‑by‑step coaching turns the ice bath into a powerful, shared experience of courage, trust and resilience – not a shock stunt.
3. Stronger Connection & Trust
Moving through challenge together in a safe space creates genuine connection and shared memories that last far beyond the session.
4. Practical Tools to Take Home
Everyone leaves with simple breathing techniques they can use for stress, sleep and focus long after they leave Koh Samui.
Reassurance line
No previous experience with breathwork or ice baths is needed. Everything is explained, guided and adapted to your group.
The 2‑Hour Breath & Ice Journey
Your private session follows a clear, tried‑and‑tested structure, based on the Thursday Foundational Experience.
Step 1 – Welcome & Intention (15–20 min)
Gentle introduction to breathwork and cold exposure Clear explanation of safety, physiology and what to expect Shared intention for the group (stress release, courage, team bonding, emotional reset, etc.)
Step 2 – Guided Breathwork Journey (45–50 min)
Conscious connected breath journey on grounded techniques. Music‑led journey into a deep, meditative state Space for clarity, focus, insight, nervous system reset, and transformation.
Step 3 – Ice Bath Experience (30–35 min)
Step‑by‑step guidance into the ice bath Coaching on breathing, mindset and staying calm under pressure Each participant is supported individually; no one is pushed beyond their limits
Step 4 – Integration & Closing (10–15 min)
Grounding, gentle movement and reflection Optional sharing circle to integrate insights and connection Practical tips and breathing tools to use in daily life
At Your Villa, Resort or a Partner Venue
You choose what works best for your group:
Option 1 – At Your Resort or Private Villa
I bring the necessary equipment and materials to your location, as long as there is suitable space and access to water/electricity.
Option 2 – At a Trusted Partner Location
I regularly host sessions at Health Republic in Lamai and other selected venues on Koh Samui that provide a calm, private and supportive environment. We’ll confirm the best option together based on your group size, schedule and where you’re staying on the island.
Simple Group Pricing
Private Breathwork & Ice Bath Workshop
• Duration: 2 hours
• Group size: 4–16 participants
• Investment: 16,000 THB or 500 USD per group
• For groups larger than 16 people, please reach out so we can discuss options, additional support staff and venue requirements.
• Travel within Koh Samui is included. For events elsewhere in Thailand, custom quotes are available.
Experienced, Safety‑Focused Facilitation
Breathwork and cold exposure are powerful tools – and they require responsible guidance. You’ll be guided by Diego, founder of Breathflow Connection in Koh Samui:
A Yoga Teacher, Apnea Total Level 2 Freediving Instructor & Certified breathing & cold exposure facilitator.
Years of experience guiding groups through breathwork, freediving, and ice baths in Thailand Safety, consent and emotional well-being are at the core of every session:
Clear medical screening and contraindications communicated in advance
Participation is always by choice – guests can skip the ice bath and still fully benefit from the breathwork
Emergency protocols, first aid, and oxygen administration training are in place Your group is held in a supportive, judgment‑free space where both challenge and gentleness are welcome.
How to Book Your Private Session
Because every group is different, all private sessions are confirmed personally.
Step 1 – Send a Quick Message
- Share a few details:
- Preferred date(s) & time
Location (resort, villa or venue) - Estimated group size.
- Type of group (retreat, corporate team, birthday, friends, etc.)
Step 2 – Receive Confirmation & Details
I’ll respond with:
- Availability and suggested timing
- Location confirmation or venue options
- Any preparation tips for your group (what to bring, how to prepare)
Testimonials
What Groups Say After Their Session