Your Gateway to Breathwork in Just 2 Hours
New to breathwork and ice baths? This foundational session is designed for complete beginners.
You’ll learn the basics of conscious connected breathing, experience your first ice bath in a fully supported way, and discover how these practices can help with stress, emotional release and mental clarity.
Don’t Miss Out—Lock in Your Spot Today!
Breathwork Fundamentals
Familiarize yourself with effective breathing techniques and the physiology of breathwork. Experience a guided 45‑minute breath journey with music to calm your mind and energize your body.
Breathwork Fundamentals
Familiarize yourself with effective breathing techniques. Understand the physiology of breathwork. Experience a profound guided 45-minute breathwork journey with music.
Ice Bath Introduction
Safe introduction to cold exposure therapy. Learn proper breathing for the ice, then spend 2–3 minutes in the ice bath with full instructor guidance and support.
Integration & Community
Group sharing and reflection, plus a take‑home breathing practice card. Connect with like‑minded people and learn how to continue your practice at home.
Why Start With Thursday Foundational
Here’s what you can expect
No experience required. Shorter format removes intimidation. Learn at your own pace with expert guidance. Build confidence before deeper work.
Feel calmer and more energized after just one session. Reduce stress and anxiety quickly. Experience the power of breath and cold in 2 hours.
Natural stepping stone to Sunday Essential Experience. Receive 500 THB discount when you book Sunday session. Take home practice tools to continue your journey.
This isn’t just another wellness class – it’s a safe first step into breathwork and ice. Whether you’re seeking stress relief, clarity or personal growth, this session gives you a powerful taste of what’s possible.
Why This Workshop is Essential for You
You’ve never tried breathwork or ice baths before
You’re curious but intimidated by longer workshops
You want stress relief and mental clarity fast
You’re looking for natural ways to manage anxiety
You want to test the waters before committing to deeper work
You’re seeking community and authentic connection
Reserve Your Spot Now
Testimonials
What Our Past Students Say
I had the pleasure of meeting Diego during my retreat at Visit Natural Detox Retreat. The experience I had was so profound it genuinely shifted an internal blockage which to this date has remained permanent. I feel deeply indebted to Diego and the work he does. I also hired Diego for a group session for my family and friends who too have similar and lasting results. I cannot recommend him high enough especially for those who are seeking real transformation through breathwork!
Join Us This Thursday
Price: 1,590 THB per person
What's Included:
All equipment (no ice bath gear needed, just a towel)
Guided 45-minute breathwork journey
Ice bath experience with instructor supervision
Breath Practice Card to take home
Light refreshments (fruit, tea, water)
Small group atmosphere (max 20 participants)
Every Thursday | 2:00 PM – 4:00 PM | Health Republic Wellness Center, Lamai
Frequently Asked Questions
How do I prepare for the workshop?
Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.
Are there any restrictions?
If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.
I’m nervous about the ice bath. Is it safe?
Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.
What should I wear?
Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!
Can I bring my kids?
We only want people who really want to come, if you’re bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.
Can I come alone?
Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you’re bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.
Is lunch included?
No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.
Where does the workshop take place?
What is the cancellation policy?
Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice.
We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.
What if I get emotional during the breathwork?
It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.
Is this really for complete beginners?
Absolutely. This session is specifically designed for people who have never done breathwork or ice baths before. We start with the basics and progress gently.
What's the difference between Thursday and Sunday sessions?
Thursday is a 2-hour introduction (1,590 THB) covering fundamentals. Sunday is our 3.5 – 4 hour deep-dive Essential Experience (3,500 THB) introducing Authentic Relating, longer breathwork journeys, extended ice bath practice, and more integration time.
Do I need to be fit or flexible?
No. Breathwork is done lying down or seated. Ice bath duration is adjusted to your comfort level. All fitness levels welcome.
What should I bring?
Just yourself and an open mind. We provide everything else. Wear comfortable clothes you can move in.
Can I do this if I have medical condition?
Please complete our health screening questionnaire when booking. Certain heart, lung, neurological conditions, and pregnancy may exclude participation.
Program Schedule
*May vary based on the number of participants and their level of engagement.
2:00 PM - 2:10 PM:
Mobility work and body preparation
2:10 PM - 2:20 PM:
Welcome circle and grounding exercises
2:20 PM - 2:30 PM:
Introduction to breathwork - theory, safety, and what to expect
2:30 PM - 3:15 PM:
Guided breathwork journey (45 minutes)
3:15 PM - 3:30 PM:
Integration, reflection, and sharing
3:30 PM - 4:00 PM:
Ice bath experience (instructor-guided, small groups)
Our Awesome Agenda
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