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BREATHWORK
Deep breathing techniques that calm the mind and boost emotional clarity.
ICE BATH
Cold immersion that builds resilience, reduces stress, and energizes the body.
AUTHENTIC RELATING
Connection practices that strengthen communication & create deeper relationships.
COMMUNITY
A supportive space that helps you grow, share, and feel genuinely connected.
Rediscover Yourself with Breathflow Connection
In a world full of stress and distraction, it’s easy to feel disconnected from yourself.
Sunday Essential is a 4‑hour journey that helps you slow down, feel your body again and reconnect with what really matters.
Through breathwork, ice baths and authentic relating, you’ll release built‑up tension, meet yourself more honestly, and leave with a renewed sense of clarity, courage and calm.
A Day of Transformation Awaits You
Here’s what you can expect
Explore a variety of breathing techniques and learn how to calm your mind, go on a deep Breath Journey, energize your body, and guide you on a journey of self-discovery
Push your comfort zone with the ancient practice of ice bathing. Learn how to embrace discomfort and transform it into strength, both physically and mentally.
Deepen your connections with others through exercises designed to foster trust, vulnerability, and genuine communication. Experience the healing power of true human connection.
Start and end your day by getting in tune with your body. Enjoy invigorating sessions of movement and dance that will leave you feeling alive and energized
Join a supportive space where you can share, listen, and connect with others on a deep, emotional level. This circle will help you integrate your experiences and find peace within yourself.
Gain practical tools to establish a morning routine that empowers you daily, creating positive ripple effects in all aspects of your life.
This isn’t just another wellness retreat – it’s a life-changing experience. Whether you’re seeking stress relief, clarity, or personal growth, this workshop offers something for everyone.Â
Why This Workshop is Essential for You
If you’re feeling stressed, stuck, low on energy or disconnected from yourself, this workshop is designed for you.
​In one afternoon you will:
• Release built‑up stress and tension through deep, guided breathwork.
• Build real confidence in the ice with clear, step‑by‑step support.
• Feel more connected – to yourself and to others – through authentic
relating and community.
Reserve Your Spot Now
Testimonials
What Our Past Students Say
These are real words from people who joined our breath & ice experiences in Koh Samui.
I had the pleasure of meeting Diego during my retreat at Visit Natural Detox Retreat. The experience I had was so profound it genuinely shifted an internal blockage which to this date has remained permanent. I feel deeply indebted to Diego and the work he does. I also hired Diego for a group session for my family and friends who too have similar and lasting results. I cannot recommend him high enough especially for those who are seeking real transformation through breathwork!
Your Path to Transformation Starts Here
Koh Samui’s tranquil environment is the perfect backdrop for this immersive experience.
Picture yourself diving into deep self-exploration, connecting with like-minded individuals, and leaving with tools that will continue to serve you long after the workshop ends.
Your journey to a better life begins with one day of powerful transformation. Are you ready to take the leap?
Join Us in Koh Samui
Our Awesome Agenda
Or click below if you'd like to join on another date.
Multiple Dates
(2 Days) Freediver Course - Become a certified Freediver!
Frequently Asked Questions
How do I prepare for the workshop?
Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.
Are there any restrictions?
If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.
I’m nervous about the ice bath. Is it safe?
Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.
What should I wear?
Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!
Can I bring my kids?
We only want people who really want to come, if you’re bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.
Can I come alone?
Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you’re bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.
Is lunch included?
No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.
Where does the workshop take place?
What is the cancellation policy?
Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice.
We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.
What if I get emotional during the breathwork?
It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.
A full payment is required to confirm your spot. You can reschedule or cancel up
to 48 hours before the workshop according to our cancellation policy.
Program Schedule
10:00 - 10:30 | Grounding, Movement & Meditation
Start your journey with some grounding exercises, gentle movement, and guided meditation to center your mind and body.
10:30 - 11:00 | Authentic Relating & Breathwork Insights
Discover the power of your breath with an inspiring talk on the science and benefits of breathwork.
11:00 - 12:00 | Deep Breathwork Experience - The Breath Journey
Dive into a transformative breath journey, releasing tension, finding clarity and connecting to yourself.
12:00 - 12:30 | Break
Take time to rest and reflect. Enjoy a moment of calm before our next activity.
Afternoon: Ice Bath and Integration
12:30 - 13:00 | Integration & Ice Bath Preparation Learn the essentials of ice bathing and how it supports resilience and focus.
13:00 - 13:30 | Ice Bath Experience & Closing
Challenge yourself with a refreshing ice bath and leave feeling invigorated and empowered.