breathflow connection

Join us for…

A Different Kind of Reset — For Your Body Mind Nervous System 3
Reserve Your Spot

Join us to..

A Different Kind of Reset — For Your Body Mind Nervous System 2
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Hosted in Koh Samui, Thailand. Guided in real time.

Next Cohort: 15 February 2026

Martijn Meerwijk
Martijn Meerwijk
July 23, 2025

Uit nieuwsgierigheid over hoe ver ik kan gaan en hoe ik mij daarbij voel, heb ik mij aangemeld voor de tweedaagse Free Dive cursus. Wat een ervaring! Daarin ben ik mijzelf, nog meer mentaal dan fysiek, tegengekomen. Heb ik meer over mijzelf en mijn zelfbeeld geleerd, heb ik meer vrede met mijzelf en voel ik mij met al die inzichten en ervaringen helemaal OK. Diego, bedankt!

Dominique Novakovic
Dominique Novakovic
September 27, 2025

Excellent course. I had a lot of fun and pleasure to discover free dive basics with perfect support of Diego. Amazing what you can do in 2 days 😃. Now ready to push more limits.

Florence Nagy
Florence Nagy
January 5, 2026

I had the pleasure of meeting Diego during my retreat at Visit Natural Detox Retreat. The experience I had was so profound it genuinely shifted an internal blockage which to this date has remained permanent. I feel deeply indebted to Diego and the work he does. I also hired Diego for a group session for my family and friends who too have similar and lasting results. I cannot recommend him high enough especially for those who are seeking real transformation through breathwork!

David Ma
David Ma
October 17, 2025

Had two awesome days with Diego! I really liked that it was not about hitting a certain KPI in terms of depth, but focusing more on calming down the body and the mind to help us go further down than expected.

Zohar Shalev
Zohar Shalev
October 4, 2025

I have experienced more than 10 breath-works and ice-bath sessions with Diego. Most of them with my 16 years old daughter and my 10 years old son. The sessions were very meaningful for me and for my children. I have learned so much. I could feel the change in me every session, physically and mentally. Both breathing and ice-bath are power tools to take to my daily life. As Diego says- to learn to respond and not to react. Diego is the nicest person and very professional. You feel comfortable and secure. He has great music. I recommend from my heart 😊

Or Benodis
Or Benodis
November 23, 2025

We were a group of 8 in a private workshop with Diego, and it was absolutely incredible. We went through a physical and emotional journey we never imagined we could experience. We wholeheartedly recommend Diego! Thank you for an empowering and unforgettable experience!!🙏 היינו קבוצה של שמונה אנשים בסדנה פרטית עם דייגו וזה היה פשוט מדהים. עברנו מסע פיזי ורגשי שמעולם לא דמיינו שנוכל לחוות. אנחנו ממליצים על דייגו מכל הלב! תודה על חוויה מעצימה ובלתי נשכחת.

UNTAMED ≠ Another retreat

It’s a pattern interrupt.

A one-day physiological reset in Koh Samui — for people who are done thinking their way out of overwhelm.

 

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Most people don’t actually rest on holiday.

You slow down physically — but your nervous system stays wired.
Your mind keeps running. Your body never really lands.

This experience is for people who feel:

  • Mentally overloaded

  • Emotionally flat or tense

  • Restless, even in “beautiful” places

  • Tired of overthinking everything

You don’t need fixing.

You don’t need motivation.

You need a reset.

WELLNESS IS LOUD. TRUTH IS UNPOLISHED.

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It combines:

  • Movement

  • Authentic Relating

  • Guided Breath Journey

  • Grounding Practices

  • Exploring Jungle

  • Optional cold exposure

Everything is structured, explained, and guided step by step.

There’s no performance.
No pressure.
No expectation to share or “go deep.”

You do what feels right for you.

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This isn’t a workshop full of theory.

It’s not a hype session.

And it’s not a spiritual retreat.

There’s no lecturing.

No forced breakthroughs.

No pretending everything is magical.

The focus is simple:

  • Helping your body slow down

  • Helping your mind quiet

  • Helping you feel more present again

Nothing more. Nothing less.

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This experience is designed to feel safe and grounded.

  • No experience required

  • No spirituality or belief system

  • You can opt out of anything, anytime

  • Cold exposure is optional and fully guided

  • You are never pushed beyond your comfort

You stay in control the entire time.

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People often leave feeling:

  • Calmer

  • Clearer in their head

  • More present in their body

  • Less reactive

  • More at ease with themselves and others

There’s no promised transformation.

Just a noticeable shift toward feeling more human again.

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Pricing

This is a full-day, small-group experience with guided facilitation throughout.

Price:
3,500 THB

What’s included:

  • Full-day guided experience

  • Breathwork, Grounding practices & Challenges

  • Jungle/Waterfall Trek

  • Optional cold exposure (fully supported)

  • Lunch

  • All guidance and materials

  • Hotel Pickup & Return

No hidden costs. No upsells.

If cost is a genuine barrier, you can reach out after booking options are full. We keep a limited number of reduced spots available when possible.

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This is for you if you:

  • Feel stressed, overloaded, or disconnected

  • Are curious but skeptical

  • Want something grounded and guided

  • Don’t want hype, preaching, or pressure

This is not for you if you:

  • Want a high-energy motivational event

  • Are looking for a party or spectacle

  • Expect instant life-changing answers

This is quiet, intentional, and practical.

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Sessions are kept small to ensure guidance and space.

The experience is facilitated by Diego, who has spent over a decade working with breath, cold exposure, and high-pressure environments — both physically and mentally.

The role of the facilitator is simple:

  • Guide

  • Explain

  • Support

Not to lead. Not to impress.

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Duration: +/- 8 hours
Location: Koh Samui
Group size: Small and guided
What to bring: Comfortable clothes, swimwear, towel

You’ll receive full details after booking.

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P.S Don't just take my word for it..

Or Benodis
Or Benodis
November 23, 2025

We were a group of 8 in a private workshop with Diego, and it was absolutely incredible. We went through a physical and emotional journey we never imagined we could experience. We wholeheartedly recommend Diego! Thank you for an empowering and unforgettable experience!!🙏 היינו קבוצה של שמונה אנשים בסדנה פרטית עם דייגו וזה היה פשוט מדהים. עברנו מסע פיזי ורגשי שמעולם לא דמיינו שנוכל לחוות. אנחנו ממליצים על דייגו מכל הלב! תודה על חוויה מעצימה ובלתי נשכחת.

David Ma
David Ma
October 17, 2025

Had two awesome days with Diego! I really liked that it was not about hitting a certain KPI in terms of depth, but focusing more on calming down the body and the mind to help us go further down than expected.

Martijn Meerwijk
Martijn Meerwijk
July 23, 2025

Uit nieuwsgierigheid over hoe ver ik kan gaan en hoe ik mij daarbij voel, heb ik mij aangemeld voor de tweedaagse Free Dive cursus. Wat een ervaring! Daarin ben ik mijzelf, nog meer mentaal dan fysiek, tegengekomen. Heb ik meer over mijzelf en mijn zelfbeeld geleerd, heb ik meer vrede met mijzelf en voel ik mij met al die inzichten en ervaringen helemaal OK. Diego, bedankt!

Dominique Novakovic
Dominique Novakovic
September 27, 2025

Excellent course. I had a lot of fun and pleasure to discover free dive basics with perfect support of Diego. Amazing what you can do in 2 days 😃. Now ready to push more limits.

Florence Nagy
Florence Nagy
January 5, 2026

I had the pleasure of meeting Diego during my retreat at Visit Natural Detox Retreat. The experience I had was so profound it genuinely shifted an internal blockage which to this date has remained permanent. I feel deeply indebted to Diego and the work he does. I also hired Diego for a group session for my family and friends who too have similar and lasting results. I cannot recommend him high enough especially for those who are seeking real transformation through breathwork!

Zohar Shalev
Zohar Shalev
October 4, 2025

I have experienced more than 10 breath-works and ice-bath sessions with Diego. Most of them with my 16 years old daughter and my 10 years old son. The sessions were very meaningful for me and for my children. I have learned so much. I could feel the change in me every session, physically and mentally. Both breathing and ice-bath are power tools to take to my daily life. As Diego says- to learn to respond and not to react. Diego is the nicest person and very professional. You feel comfortable and secure. He has great music. I recommend from my heart 😊