You’re Booked for Freediver Level 1
Welcome to your next level of breath and ocean confidence. We’ve emailed your confirmation and details.
Date & time
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Day 1 Meeting, Theory & Equipment Check
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Monday 11:00 – 13:00 · Crystal Bay Beach Club (Pool)
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Day 2 Open Water Training at Sailrock
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Tuesday 07:45 - 15:00
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Day 3 Open Water Training at Sailrock
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Wednesday 07:45 - 15:00
What to bring
- Swimsuit and towel
- Reef-Safe Sunscreen, hat, sunglasses
- Water bottle and maybe some light snacks.
- (There will also be water, lunch & fresh fruit on the boat)
- Warm layer for the boat ride or raincoat (just in case)
- Any Seasickness Tablets (If applicable. Best to take at least 30 min before getting on the boat)
Please fill out the safety & medical form before attending your course.
We’ll also send the link to your email in case you like to fill it in later. Just do make sure you fill it in 12h before the course starts.
Want to prepare your breath?
Join a Sunday Essential breath & ice session before your course to get familiar with breathwork and cold exposure.
Already thinking about Level 2?
After Level 1 you can continue into deeper dives with our Level 2 course.
Interested in coaching or fun dives?
After certification, join our coaching and fun dive days at Sail Rock or Koh Tao.
Required
Safety Form
If you haven’t already done so, please complete the freediving safety & medical form now: