How to properly inhale and exhale The magic of holding one's breath Why movement is magic + the power of shaking to release tensions

Breathe into the state you want to be Use the breath to assess how strong your immune system is Coffee Breath—not what you think it is!

You are Limitless! Ice baths as a transformational tool A 30-day challenge!

We explore the different types of transformative breath techniques. Breathing more or breathing less, that is the question. Practice: Box breathing.

The science behind an incredible morning routine, understanding how you get to be happier, healthier and stronger, just with your breath Then lay down and breathe—a video you will watch over and over as it becomes a daily routine Post-Breathwork Self Care

General introduction—why the Breath matters Use the Breath to connect to your environment Practical tools and methods to shift limited beliefs

Learn the language of the brain and how to modify our brainwaves Practice: Coherent breathing to reduce stress and improve longevity Bonus content!

Breath is a healer Trauma is not what happens to you, it is what happens inside you as a result of what happened to you Practice: Physiological sigh!

All about the EXPERIENCE of the Breath You will feel already what the Breath can do for you! More Breath knowledge + integration and journaling

Is stress a good thing or a bad thing? Time to shift your relationship with stress! Practice: Alternate nostril breathing

How to practice breathwork safely Exploring what nose and mouth breathing can do for you Tips to change your nights!

How to use the Breath to improve your physical performance and mental health The Oxygen Advantage exercise Bonus content!

Gain exclusive access to the Breathflow Connection private Facebook group, where you can engage with fellow participants, ask questions, and build connections within our supportive community.

Certainly! In the Breathflow Connection course, you'll encounter fundamental breathing techniques and guidance crucial for your transformative journey. Even if you've participated in other breathwork trainings, this course ensures you grasp each technique thoroughly, develop a personalized daily breathwork routine, and acquire tools to navigate life's challenges with resilience.

Experience the Breathflow Connection Essential Online Breathwork Training risk-free for two weeks. If it doesn't meet your expectations, I'll gladly provide you with a full refund!

The live breathwork & Ice bath workshop in Koh Samui can be practiced by every healthy individual. However, If you are dealing with a serious medical or psychological condition, we advise to counsel a healthcare professional before. We advise being gentle practicing breathwork if you are dealing with any of the following: Epilepsy High blood pressure (in case of prescription medication) Coronary heart disease (e.g. Angina Pectoris; Stable Angina) A history of serious health issues like heart failure or stroke Pregancy If you suffer from migraines, we urge you to be cautious about taking ice baths.

At Breathflow Connection, we require all students to meet the prerequisites set by Apnea Total Freediving Organisation. These include being at least 18 years old, having basic swimming skills, and being in good physical and mental health. Additionally, students must complete a medical questionnaire and be able to demonstrate a comfortable floating ability in water. These prerequisites are essential to ensure the safety and success of our students during their freediving courses. If you have any concerns about meeting these prerequisites, please feel free to reach out for further guidance.

Sure, but it's important to practice freediving responsibly with proper training, equipment, and safety protocols. However, just like any adventure sport, there are some risks involved, especially when pushing the limits of breath-holding and diving to significant depths. Accidents could potentially occur due to shallow water blackout, lung barotrauma, hypoxia, or other factors if divers are not adequately prepared or if safety guidelines are not followed. Professional instruction, gradual progression, and diving with a trained buddy are important for minimizing risks and ensuring a safe freediving experience.

The exchange required for the beginner Freediving course is between 9,500 - 11,500 depending whether you book with us directly or through an online travel agent. (It's cheaper to book directly) Additional Single day coaching sessions are 4,000 THB per person, per day.

Our Beginner Course spans 2 days, providing essential skills and knowledge. Day 1 introduces you to the basics, and while completion earns you a diploma, full certification requires both days. Ready to take your skills further? Our Advanced Course, spanning 3 days, includes pool training on day 1, building upon the foundation of the beginner course. Days 2 and 3 focus on depth training, ensuring you're equipped for deeper dives. Not quite ready for advanced? Opt for personalized coaching sessions until you're prepared. Looking to become a master? Our 6-week Master Course offers an immersive experience—contact us for details. Dive into adventure with us today. Join us Freediving in Koh Samui with our comprehensive courses are tailored for all skill levels.

Absolutely! At BreathflowConnection, our courses are designed to improve breath-holding abilities and overall breath control for beginners. Through a combination of techniques, breathing exercises, and practical training, we will guide you in developing the necessary skills to increase your breath-holding capacity. By learning how to optimize your breathing patterns, relaxation techniques, and mental focus, you will be able to extend your breath-holding durations in a safe and controlled manner. Keep in mind that individual progress may vary, but with dedication and practice, you should notice significant improvements in your breath-holding abilities after completing our course. Also, our focus on safety and proper technique ensures that you will learn in a secure and supportive environment.

Absolutely, all Apnea Total freediving courses offered at BreathflowConnection include certification upon successful completion. Our courses are designed to provide comprehensive training in freediving techniques, safety protocols, and breath-holding exercises. The certification you receive at the end of the course is recognized internationally and demonstrates your proficiency in freediving. We are committed to ensuring that our students not only gain valuable skills and knowledge but also receive the recognition they deserve for their achievements in freediving.

Freediving is a increasingly popular form of underwater diving where divers rely on holding their breath rather than using breathing equipment/oxygen tanks. No more chasing fish away with your bubbles and loud noises! But, Freediving does requires proper training in breath-holding techniques, relaxation, and mental discipline to manage oxygen levels and withstand pressure changes underwater.

At Breathflow Connection, we require all students to meet the prerequisites set by Apnea Total Freediving Organisation. These include being at least 18 years old, having basic swimming skills, and being in good physical and mental health. Additionally, students must complete a medical questionnaire and be able to demonstrate a comfortable floating ability in water. These prerequisites are essential to ensure the safety and success of our students during their freediving courses. If you have any concerns about meeting these prerequisites, please feel free to reach out for further guidance.

You’ll learn essential techniques, including breath-hold (apnea), equalization, proper finning, relaxation strategies, and how to safely ascend and descend. By the end, you’ll have the foundation for both depth and recreational freediving.

You can easily book your spot online by clicking the “Book Now” button. We also offer a quick call before booking to ensure the course is a great fit for you.

We recommend bringing a swimsuit, towel, sunscreen, and a water bottle. All freediving equipment, such as masks, fins, snorkels, and wetsuits, will be provided. However, if you have your own gear, feel free to bring it.

No prior experience is required! Our 2-day course is designed for beginners as well as experienced swimmers. We’ll guide you through the basics and help you build confidence at your own pace.

Safety is our top priority. All dives are conducted with professional, certified instructors in controlled conditions. You’ll learn safety procedures, buddy systems, and how to listen to your body during each dive.

It’s normal to have concerns, especially as a beginner. Our instructors specialize in helping you overcome these fears through clear guidance, personalized coaching, and patience.

We monitor weather conditions closely to ensure safety. If conditions are unsuitable, we’ll either adjust the schedule or reschedule your course at no additional cost.

Freediving requires some physical stamina, but it is less about strength and more about relaxation, breath control, and mental focus. Most people with a basic level of fitness can participate successfully.

Certain medical conditions may require a doctor’s approval. If you have any concerns, please consult with us prior to booking, and we’ll guide you on the best steps to take.

Upon successful completion of the course, you’ll earn an internationally recognized freediving certification under the Apnea Total Organization. This will allow you to continue your freediving journey or pursue advanced levels.

Freediving is diving on a single breath, without the use of external breathing apparatus. Unlike scuba diving, freediving allows for a more intimate and serene connection with the ocean, relying on breath control and mindfulness.

The depth varies based on individual comfort levels, but typically, beginners reach between 10–20 meters by the end of the course. Our experienced instructors will support you throughout the journey.

While the activities require focus and resilience, especially with the ice baths, the workshop is designed to support your pace. We encourage participants to listen to their bodies and take breaks when needed.

The day will begin with a check-in, movement and connection, followed by authentic relating activities. We’ll then move into a powerful breathwork session and heart circle. After a nourishing lunch, we’ll dive into ice baths to build resilience, followed by more movement, creating new habits for a powerful morning routine & check-out.

This workshop is designed for tourists in Koh Samui looking to experience personal growth, healing, and connection through breathwork, ice baths, and authentic relating exercises. All experience levels are welcome.

If you are pregnant or have certain health conditions like heart issues, epilepsy, or severe respiratory problems, we recommend consulting a doctor before participating. Ice baths, in particular, may not be suitable for those with cardiovascular concerns.

It’s completely normal to feel apprehensive! The ice baths build both mental and physical resilience, and you’ll be supported throughout. Breathwork can bring up emotions, and we create a safe, non-judgmental space to explore those feelings with care.

We have a strict no-refund policy to encourage commitment and dedication from participants. Please ensure you’re fully available before booking.

The fee includes all activities, a nutritious vegan lunch, and guidance from experienced facilitators throughout the day.

No prior experience is necessary. This workshop is suitable for beginners and experienced practitioners alike. We’ll guide you step-by-step through all activities.

Please bring a water bottle, a bathing suit, and a towel. You are welcome to bring any other personal items that will make you comfortable throughout the day.