Transform Your life & unleash your potential

Online Breathwork Training

Learn how breathwork can improve your health, emotional strength, and overall wellness.

A powerful 12-week journey exploration of breath techniques suitable for both newcomers and those already familiar with the practice.

About Us

Welcome to "Breath Mastery: A Journey to Wellness" Online Course!

Join us for an enriching 12-week adventure delving into the amazing potential of your breath!

This course goes beyond mere breathing exercises; it's a thorough exploration of how your breath can deeply influence your physical, mental, and emotional health.
In a fast-paced world, we encourage you to slow down, breathe deeply, and join us on this illuminating journey. Our thoughtfully created online course aims to equip you with the understanding and techniques necessary to unleash the true power of your breath.

Book Now

What You'll Discover

Breath Awareness

Explore the deep connection between your breath and your overall wellness. Discover how mindful breathing can boost your energy, decrease stress, and foster harmony within yourself.

Practical Techniques

Discover a variety of breathing exercises and techniques designed for specific goals – whether it's increasing energy and concentration or inducing a state of calmness and relaxation.

Emotional Resilience

Explore the profound link between breath and emotions. Learn how purposeful breathing can enhance your emotional intelligence and resilience, providing valuable insights into managing your feelings

Global Community

Join a community of individuals who share your journey of self-discovery. Our course provides a nurturing online environment where you can connect with others, sharing experiences, overcoming challenges, and celebrating successes together.

Personal Growth

Enhance your self-awareness and mindfulness through consistent practice. Cultivate habits that extend beyond the course, creating a lasting, positive influence on your everyday life.

Lifelong Benefits from your Breathwork Training

Powerful HEALING modalities.

RECONNECTION to yourself and others.

Deep UNDERSTANDING of the science of breathing.

A strong INNER CONNECTION to your BODY, MIND, and SOUL.

CONFIDENCE that you can make tangible changes in your life.

AMAZING TOOLS & HACKS to improve your life and the lives of others

Greater APPRECIATION of your subconscious beliefs & wounds—and how to work with them consciously for yourself & others.

EXPERIENCE in many breathing techniques to SUPPORT you throughout the day.

JOINING A TRIBE of like-minded, caring humans to support your life journey

Becoming LIMITLESS!

You'll receive practical breathing techniques and fascinating insights into the power of the breath. Each week, you'll get emails featuring step-by-step videos, exciting challenges, and extra content to enrich your journey.

12 x 1 hour
Sessions

Building awareness and establishing a personal practice are crucial, but doing so alongside a supportive community of like-minded individuals in our private Facebook group is truly special. Join us and find new friends to share this transformative journey with!

Private Community Access

Join us for regular sessions led by Diego, where you can explore the power of breath, ask questions, and welcome guest facilitators. Experience a variety of breathing techniques and discover new tools for integration and growth.

Private Community Access

What Clients Say

Alex Young,CA

Diego made a super awesome course filled with lots of cool stuff to learn. He talks about things he used to teach in person, but now you can watch and listen to him easily. Diego is just himself, which makes the learning not boring but actually fun. Every week, he shares cool quotes and suggests great books to keep you motivated and help you learn more.

This course isn't just about breathing and science. Diego also talks about taking care of yourself, loving who you are, and making your mindset better. It's like a journey to really know yourself, so you can live in a way that feels true and real. This doesn't just help you connect with yourself, but it also helps you connect with others in a deep way.

I totally think Diego's teachings are awesome, and I'm so happy for what I've learned. You should definitely sign up now! It's going to be a lot of fun and you'll learn a bunch of cool stuff!

What happens in case of bad weather?

Weather conditions are monitored closely. If it’s unsafe, we’ll reschedule or provide alternatives.
What if I’m rusty with my freediving skills?

No problem! We provide a safety briefing and refresher before the trip.
Is spearfishing safe?

Yes! With certified instructors and proper safety protocols, we ensure a safe and enjoyable experience.
What should I bring?

A swimsuit, towel, sunscreen, snacks, and drinks. If you have personal spearfishing gear, feel free to bring it.
Can I combine coaching and fun dives?

Yes! You can split your time between line training and fun dives. This allows you to work on your skills and enjoy exploring the underwater world in the same trip.
Do you provide discounts for groups?

Yes, we offer discounts for group bookings: 500 THB off per person for two participants. (4,500 THB P.P) 700 THB off per person for three participants. (4,300 THB P.P)
What happens if the weather is bad?

Safety is our top priority. If weather conditions are unsuitable, we’ll reschedule the trip or recommend an alternative dive site.
Do you offer any additional services during the trip?

Yes! As part of our service, we’ll capture non-professional video footage of your dives. These are perfect for sharing your experience or keeping as a souvenir.
How long does the trip last?

Each trip lasts a full day: We meet at 9:00 AM and travel by speedboat to the dive site. Spend around 3 hours diving. Return to Koh Samui by 2:30–3:30 PM, depending on conditions.
What are the dive sites like?

We visit some of the Gulf of Thailand’s most stunning locations, including: Sail Rock: Known for its towering pinnacle and diverse marine life. Koh Tao’s best diving sites: Offering vibrant coral reefs and unique underwater landscapes. The specific dive site is chosen on the day based on weather and sea conditions to ensure the best experience.
How do I book a trip?

Booking is easy. Just message us via Email or WhatsApp to reserve your spot. Discounts are available for group bookings, so consider inviting friends or family to join!
What is included in the price?

The price of 5,000 THB per person includes: Full freediving equipment (no need to bring your own, although recommended) Expert coaching tailored to your goals. Access to top-tier dive sites like Sail Rock and Koh Tao. Non-professional video footage of your dives for memories or social media. Discounts are available for group bookings: 500 THB off per person when booking for two. 700 THB off per person when booking for three.
What should I bring with me?

You only need to bring: Your freediving certification card. A bathing suit and towel. A water bottle and sunscreen. We provide all the necessary freediving equipment.
Who can join your freedive coaching and fun dives?

Our trips are exclusively for certified freedivers. You can have a certification from any recognized organization, such as Apnea Total, AIDA, or PADI. If you’re not yet certified, we recommend starting with our 2-day beginner freediving course.
How many people are on each trip?

We keep group sizes small, with a maximum of three participants per trip. This ensures a personalized and safe experience for everyone.
What if I’m not certified but want to join?

If you’re not certified yet, no problem! Join our 2-day beginner freediving course in Koh Samui, designed to prepare you for coaching sessions and fun dives.
Where does the workshop take place?

The workshop is hosted at the serene location "Health Republic" in Koh Samui, designed to enhance your relaxation and focus. The exact address is right here
What should I wear?

Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!
Can I bring my kids?

We only want people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.
I’m nervous about the ice bath. Is it safe?

Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.
What if I get emotional during the breathwork?

It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.
What is the cancellation policy?

Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice. We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.
Is lunch included?

No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.
Are there any restrictions?

If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.
How do I prepare for the workshop?

Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.
Can I come alone?

Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.
What if I’m nervous about holding my breath underwater?

Gain exclusive access to the Breathflow Connection private Facebook group, where you can engage with fellow participants, ask questions, and build connections within our supportive community.
Do I need prior experience?

Certainly! In the Breathflow Connection course, you'll encounter fundamental breathing techniques and guidance crucial for your transformative journey. Even if you've participated in other breathwork trainings, this course ensures you grasp each technique thoroughly, develop a personalized daily breathwork routine, and acquire tools to navigate life's challenges with resilience.
How physically demanding is the program?

Experience the Breathflow Connection Essential Online Breathwork Training risk-free for two weeks. If it doesn't meet your expectations, I'll gladly provide you with a full refund!
How do I sign up for a workshop or course?

Visit our Booking Page to schedule a call. This ensures the workshop or course is the right fit for you and emphasizes the exclusivity of our experiences.
Where are your workshops and courses held?

Our in-person workshops and freediving courses take place on the stunning island of Koh Samui, Thailand, providing serene and inspiring locations for your journey.
Do I need prior experience for your workshops or courses?

No experience is necessary! Our workshops and courses are designed for beginners and experienced individuals alike. We tailor our approach to your comfort level.
What makes Breathflow Connection workshops unique?

Our workshops combine proven techniques, such as structured breathwork, ice baths, and authentic connection practices, as well as putting our knowledge to the test in our freediving course to create powerful, transformative experiences in a supportive and safe environment. In the end, it all comes down to your breath.
How can I benefit from breathwork?

Breathwork encompasses a range of exercises and practices designed to harness the power of your breath. As the foundation of life, your breath has the potential to unlock profound transformation when mastered. With breathwork, you can experience immediate benefits like reduced stress, improved focus, emotional release, and better nervous system regulation. Over time, regular practice can enhance your physical health, emotional well-being, and connection to yourself, opening the door to a more balanced and empowered life.
What is Breathflow Connection?

Breathflow Connection offers transformative workshops and courses combining breathwork, ice baths, authentic relating, and freediving. Our mission is to help you harness the power of your breath by learning and doing to change your relationship to stress, overcome limiting beliefs, build resilience, and discover greater clarity in life and enhanced well-being.
What types of services do you offer?

We provide a variety of transformative experiences tailored to meet your needs: Breathwork & Ice Bath Workshops (Koh Samui): A 3.5-hour immersive experience for self-discovery, healing, and resilience-building. Breathwork for Private Retreats: Bring the transformative Breathflow Connection experience to your group or retreat, customized for your needs. Freediving Courses (Koh Samui): Beginner to advanced training designed to build underwater confidence, mental focus, and breath mastery. Freediving Coaching & Fun Dives: Already certified? Join us for personalized freediving coaching or fun dives at Koh Samui’s famous dive sites. Spearfishing Adventure: Certified freedivers seeking excitement can join us for a spearfishing trip, hunting and catching fresh seafood for dinner.
What is freediving, and why should I try it?

Freediving is the art of diving underwater without scuba gear, using only your breath. It builds confidence, focus, and calm under pressure. Our certified courses in Koh Samui make freediving accessible for all skill levels.

What's Covered in the Essential Breathwork Online Training?

Get Started

The investment for the training is 185 US$ (instead of 485 US$)

I strongly believe that everyone who can benefit from this work should have the opportunity to access it. If you're eager to join but face financial constraints, don't hesitate to reach out, and we'll find a solution together. We offer full scholarships for the Facilitator Training specifically for social workers who support refugees, children, or prisoners.

Are you ready to start your journey to a healthier, happier, and more fulfilling life today?

Join the Breathflow Connection Essential Online Breathwork Training.

What happens in case of bad weather?

Weather conditions are monitored closely. If it’s unsafe, we’ll reschedule or provide alternatives.
What if I’m rusty with my freediving skills?

No problem! We provide a safety briefing and refresher before the trip.
Is spearfishing safe?

Yes! With certified instructors and proper safety protocols, we ensure a safe and enjoyable experience.
What should I bring?

A swimsuit, towel, sunscreen, snacks, and drinks. If you have personal spearfishing gear, feel free to bring it.
Can I combine coaching and fun dives?

Yes! You can split your time between line training and fun dives. This allows you to work on your skills and enjoy exploring the underwater world in the same trip.
Do you provide discounts for groups?

Yes, we offer discounts for group bookings: 500 THB off per person for two participants. (4,500 THB P.P) 700 THB off per person for three participants. (4,300 THB P.P)
What happens if the weather is bad?

Safety is our top priority. If weather conditions are unsuitable, we’ll reschedule the trip or recommend an alternative dive site.
Do you offer any additional services during the trip?

Yes! As part of our service, we’ll capture non-professional video footage of your dives. These are perfect for sharing your experience or keeping as a souvenir.
How long does the trip last?

Each trip lasts a full day: We meet at 9:00 AM and travel by speedboat to the dive site. Spend around 3 hours diving. Return to Koh Samui by 2:30–3:30 PM, depending on conditions.
What are the dive sites like?

We visit some of the Gulf of Thailand’s most stunning locations, including: Sail Rock: Known for its towering pinnacle and diverse marine life. Koh Tao’s best diving sites: Offering vibrant coral reefs and unique underwater landscapes. The specific dive site is chosen on the day based on weather and sea conditions to ensure the best experience.
How do I book a trip?

Booking is easy. Just message us via Email or WhatsApp to reserve your spot. Discounts are available for group bookings, so consider inviting friends or family to join!
What is included in the price?

The price of 5,000 THB per person includes: Full freediving equipment (no need to bring your own, although recommended) Expert coaching tailored to your goals. Access to top-tier dive sites like Sail Rock and Koh Tao. Non-professional video footage of your dives for memories or social media. Discounts are available for group bookings: 500 THB off per person when booking for two. 700 THB off per person when booking for three.
What should I bring with me?

You only need to bring: Your freediving certification card. A bathing suit and towel. A water bottle and sunscreen. We provide all the necessary freediving equipment.
Who can join your freedive coaching and fun dives?

Our trips are exclusively for certified freedivers. You can have a certification from any recognized organization, such as Apnea Total, AIDA, or PADI. If you’re not yet certified, we recommend starting with our 2-day beginner freediving course.
How many people are on each trip?

We keep group sizes small, with a maximum of three participants per trip. This ensures a personalized and safe experience for everyone.
What if I’m not certified but want to join?

If you’re not certified yet, no problem! Join our 2-day beginner freediving course in Koh Samui, designed to prepare you for coaching sessions and fun dives.
Where does the workshop take place?

The workshop is hosted at the serene location "Health Republic" in Koh Samui, designed to enhance your relaxation and focus. The exact address is right here
What should I wear?

Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!
Can I bring my kids?

We only want people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.
I’m nervous about the ice bath. Is it safe?

Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.
What if I get emotional during the breathwork?

It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.
What is the cancellation policy?

Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice. We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.
Is lunch included?

No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.
Are there any restrictions?

If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.
How do I prepare for the workshop?

Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.
Can I come alone?

Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.
What if I’m nervous about holding my breath underwater?

Gain exclusive access to the Breathflow Connection private Facebook group, where you can engage with fellow participants, ask questions, and build connections within our supportive community.
Do I need prior experience?

Certainly! In the Breathflow Connection course, you'll encounter fundamental breathing techniques and guidance crucial for your transformative journey. Even if you've participated in other breathwork trainings, this course ensures you grasp each technique thoroughly, develop a personalized daily breathwork routine, and acquire tools to navigate life's challenges with resilience.
How physically demanding is the program?

Experience the Breathflow Connection Essential Online Breathwork Training risk-free for two weeks. If it doesn't meet your expectations, I'll gladly provide you with a full refund!
How do I sign up for a workshop or course?

Visit our Booking Page to schedule a call. This ensures the workshop or course is the right fit for you and emphasizes the exclusivity of our experiences.
Where are your workshops and courses held?

Our in-person workshops and freediving courses take place on the stunning island of Koh Samui, Thailand, providing serene and inspiring locations for your journey.
Do I need prior experience for your workshops or courses?

No experience is necessary! Our workshops and courses are designed for beginners and experienced individuals alike. We tailor our approach to your comfort level.
What makes Breathflow Connection workshops unique?

Our workshops combine proven techniques, such as structured breathwork, ice baths, and authentic connection practices, as well as putting our knowledge to the test in our freediving course to create powerful, transformative experiences in a supportive and safe environment. In the end, it all comes down to your breath.
How can I benefit from breathwork?

Breathwork encompasses a range of exercises and practices designed to harness the power of your breath. As the foundation of life, your breath has the potential to unlock profound transformation when mastered. With breathwork, you can experience immediate benefits like reduced stress, improved focus, emotional release, and better nervous system regulation. Over time, regular practice can enhance your physical health, emotional well-being, and connection to yourself, opening the door to a more balanced and empowered life.
What is Breathflow Connection?

Breathflow Connection offers transformative workshops and courses combining breathwork, ice baths, authentic relating, and freediving. Our mission is to help you harness the power of your breath by learning and doing to change your relationship to stress, overcome limiting beliefs, build resilience, and discover greater clarity in life and enhanced well-being.
What types of services do you offer?

We provide a variety of transformative experiences tailored to meet your needs: Breathwork & Ice Bath Workshops (Koh Samui): A 3.5-hour immersive experience for self-discovery, healing, and resilience-building. Breathwork for Private Retreats: Bring the transformative Breathflow Connection experience to your group or retreat, customized for your needs. Freediving Courses (Koh Samui): Beginner to advanced training designed to build underwater confidence, mental focus, and breath mastery. Freediving Coaching & Fun Dives: Already certified? Join us for personalized freediving coaching or fun dives at Koh Samui’s famous dive sites. Spearfishing Adventure: Certified freedivers seeking excitement can join us for a spearfishing trip, hunting and catching fresh seafood for dinner.
What is freediving, and why should I try it?

Freediving is the art of diving underwater without scuba gear, using only your breath. It builds confidence, focus, and calm under pressure. Our certified courses in Koh Samui make freediving accessible for all skill levels.